Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
368
Total Time
1:42:25
Overall Percentile
65.1
Lower is faster
Athlete
Lok Yin

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -43.5

Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +43.6%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:43 4:06 +87.6% 100th 3:58
Run 2 6:43 6:52 -2.3% 57th 6:38
Run 3 6:52 7:13 -4.9% 50th 6:56
Run 4 7:06 7:23 -4.0% 56th 7:05
Run 5 7:06 7:42 -7.8% 47th 7:22
Run 6 7:05 7:42 -8.1% 48th 7:20
Run 7 7:22 7:45 -5.1% 57th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:12 +5.7% 87th 5:06
Sled Push strength 2:03 2:18 -11.4% 37th 2:12
Sled Pull strength 5:24 5:22 +0.6% 64th 5:06
Burpee Broad Jump aerobic 4:03 4:55 -17.9% 34th 4:37
Row aerobic 5:47 5:36 +3.1% 77th 5:29
Farmers Carry strength 1:50 2:02 -10.2% 32th 1:57
Sandbag Lunges strength 3:37 4:26 -18.5% 28th 4:11
Wall Balls strength 4:55 5:13 -5.9% 56th 4:56
Total Running running 49:57 49:37 +0.6% 65th 47:31

How to Read This Analysis