Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
521
Total Time
1:23:38
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:32 | -14.3% | 6th | 5:54 |
| Run 2 | 4:23 | 4:34 | -4.1% | 25th | 4:53 |
| Run 3 | 4:40 | 4:54 | -5.0% | 24th | 5:17 |
| Run 4 | 4:39 | 4:55 | -5.4% | 24th | 5:17 |
| Run 5 | 5:01 | 5:06 | -1.9% | 33th | 5:32 |
| Run 6 | 4:38 | 4:57 | -6.7% | 21th | 5:22 |
| Run 7 | 4:32 | 4:54 | -7.5% | 19th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Row - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.3% | 51th | 4:35 |
| Sled Push | strength | 3:18 | 2:23 | +37.8% | 86th | 2:39 |
| Sled Pull | strength | 5:09 | 4:48 | +7.2% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 4:41 | 4:56 | -5.3% | 31th | 5:39 |
| Row | aerobic | 5:36 | 4:44 | +18.0% | 91th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.5% | 37th | 2:07 |
| Sandbag Lunges | strength | 5:57 | 4:39 | +27.8% | 74th | 5:14 |
| Wall Balls | strength | 7:44 | 7:02 | +9.8% | 51th | 8:18 |
| Total Running | running | 32:38 | 35:12 | -7.3% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength