Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:14 | -2.8% | 6th | 3:58 |
| Run 2 | 5:30 | 5:22 | +2.4% | 10th | 6:38 |
| Run 3 | 5:31 | 5:30 | +0.1% | 6th | 6:56 |
| Run 4 | 5:36 | 5:28 | +2.4% | 7th | 7:05 |
| Run 5 | 5:40 | 5:36 | +1.0% | 6th | 7:22 |
| Run 6 | 5:29 | 5:26 | +0.8% | 5th | 7:20 |
| Run 7 | 5:32 | 5:27 | +1.3% | 4th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.9% | 13th | 5:06 |
| Sled Push | strength | 1:50 | 1:40 | +9.0% | 16th | 2:12 |
| Sled Pull | strength | 4:24 | 3:45 | +17.1% | 23th | 5:06 |
| Burpee Broad Jump | aerobic | 3:34 | 3:01 | +17.9% | 17th | 4:37 |
| Row | aerobic | 5:22 | 4:52 | +9.9% | 42th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.5% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 2:55 | +12.9% | 15th | 4:11 |
| Wall Balls | strength | 4:16 | 3:24 | +25.0% | 31th | 4:56 |
| Total Running | running | 36:27 | 36:22 | +0.2% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength