Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.3% | 76th | 3:58 |
| Run 2 | 6:39 | 6:53 | -3.5% | 53th | 6:38 |
| Run 3 | 7:10 | 7:14 | -0.9% | 61th | 6:56 |
| Run 4 | 7:00 | 7:24 | -5.6% | 53th | 7:05 |
| Run 5 | 7:24 | 7:43 | -4.2% | 56th | 7:22 |
| Run 6 | 7:09 | 7:43 | -7.5% | 50th | 7:20 |
| Run 7 | 7:11 | 7:47 | -7.8% | 52th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.3% | 75th | 5:06 |
| Sled Push | strength | 2:24 | 2:19 | +3.4% | 72th | 2:12 |
| Sled Pull | strength | 5:19 | 5:23 | -1.3% | 63th | 5:06 |
| Burpee Broad Jump | aerobic | 6:01 | 4:56 | +21.6% | 89th | 4:37 |
| Row | aerobic | 6:25 | 5:36 | +14.3% | 98th | 5:29 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.7% | 50th | 1:57 |
| Sandbag Lunges | strength | 5:46 | 4:27 | +29.5% | 94th | 4:11 |
| Wall Balls | strength | 6:07 | 5:14 | +16.7% | 87th | 4:56 |
| Total Running | running | 46:51 | 49:45 | -5.9% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength