Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wan Lam
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +43.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 4:07 | +92.7% | 100th | 3:58 |
| Run 2 | 6:45 | 6:53 | -2.1% | 59th | 6:38 |
| Run 3 | 7:04 | 7:14 | -2.4% | 58th | 6:56 |
| Run 4 | 7:14 | 7:25 | -2.5% | 61th | 7:05 |
| Run 5 | 7:19 | 7:43 | -5.4% | 53th | 7:22 |
| Run 6 | 7:28 | 7:44 | -3.5% | 59th | 7:20 |
| Run 7 | 7:09 | 7:47 | -8.3% | 50th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:12 | +3.9% | 82th | 5:06 |
| Sled Push | strength | 2:33 | 2:19 | +9.8% | 83th | 2:12 |
| Sled Pull | strength | 6:14 | 5:23 | +15.6% | 87th | 5:06 |
| Burpee Broad Jump | aerobic | 3:53 | 4:57 | -21.6% | 27th | 4:37 |
| Row | aerobic | 5:16 | 5:37 | -6.2% | 32th | 5:29 |
| Farmers Carry | strength | 1:48 | 2:02 | -12.1% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 4:27 | -19.2% | 27th | 4:11 |
| Wall Balls | strength | 4:09 | 5:14 | -20.9% | 26th | 4:56 |
| Total Running | running | 50:56 | 49:47 | +2.3% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength