Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.0%
Race avg drop: +43.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:07 | -14.0% | 21th | 3:58 |
| Run 2 | 6:42 | 6:53 | -2.8% | 55th | 6:38 |
| Run 3 | 7:53 | 7:14 | +8.8% | 85th | 6:56 |
| Run 4 | 8:07 | 7:25 | +9.3% | 83th | 7:05 |
| Run 5 | 8:53 | 7:44 | +14.8% | 88th | 7:22 |
| Run 6 | 8:25 | 7:44 | +8.7% | 81th | 7:20 |
| Run 7 | 8:11 | 7:48 | +4.9% | 76th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:12 | +5.5% | 87th | 5:06 |
| Sled Push | strength | 2:35 | 2:19 | +11.2% | 85th | 2:12 |
| Sled Pull | strength | 5:20 | 5:23 | -1.1% | 63th | 5:06 |
| Burpee Broad Jump | aerobic | 4:30 | 4:57 | -9.3% | 49th | 4:37 |
| Row | aerobic | 5:25 | 5:37 | -3.6% | 47th | 5:29 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.2% | 83th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 4:27 | -5.1% | 57th | 4:11 |
| Wall Balls | strength | 4:44 | 5:15 | -9.9% | 50th | 4:56 |
| Total Running | running | 51:44 | 49:49 | +3.8% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength