Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.8%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.6% | 44th | 3:58 |
| Run 2 | 6:25 | 6:54 | -7.1% | 41th | 6:38 |
| Run 3 | 6:26 | 7:15 | -11.3% | 30th | 6:56 |
| Run 4 | 6:57 | 7:25 | -6.5% | 50th | 7:05 |
| Run 5 | 6:54 | 7:44 | -10.9% | 37th | 7:22 |
| Run 6 | 6:59 | 7:45 | -9.9% | 44th | 7:20 |
| Run 7 | 6:43 | 7:48 | -14.0% | 35th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 95.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:13 | +9.2% | 94th | 5:06 |
| Sled Push | strength | 2:34 | 2:19 | +10.3% | 84th | 2:12 |
| Sled Pull | strength | 6:09 | 5:24 | +13.8% | 86th | 5:06 |
| Burpee Broad Jump | aerobic | 5:58 | 4:58 | +20.0% | 88th | 4:37 |
| Row | aerobic | 5:44 | 5:37 | +2.0% | 73th | 5:29 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.9% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:28 | -7.5% | 53th | 4:11 |
| Wall Balls | strength | 10:16 | 5:15 | +95.1% | 100th | 4:56 |
| Total Running | running | 44:18 | 49:54 | -11.2% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength