Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
522
Total Time
1:23:44
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:33 | -0.6% | 33th | 5:54 |
| Run 2 | 4:23 | 4:34 | -4.2% | 25th | 4:53 |
| Run 3 | 4:40 | 4:55 | -5.1% | 24th | 5:17 |
| Run 4 | 4:49 | 4:55 | -2.2% | 31th | 5:17 |
| Run 5 | 4:44 | 5:07 | -7.5% | 20th | 5:32 |
| Run 6 | 4:51 | 4:58 | -2.4% | 32th | 5:22 |
| Run 7 | 5:00 | 4:54 | +1.9% | 43th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.8% | 58th | 4:35 |
| Sled Push | strength | 3:23 | 2:23 | +41.1% | 89th | 2:39 |
| Sled Pull | strength | 5:05 | 4:48 | +5.7% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:57 | +0.9% | 39th | 5:39 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 52th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.3% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:35 | 4:39 | -1.7% | 35th | 5:14 |
| Wall Balls | strength | 9:00 | 7:03 | +27.5% | 66th | 8:18 |
| Total Running | running | 33:58 | 35:15 | -3.6% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength