Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +43.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.3% | 52th | 3:58 |
| Run 2 | 7:01 | 6:54 | +1.5% | 70th | 6:38 |
| Run 3 | 7:34 | 7:15 | +4.2% | 76th | 6:56 |
| Run 4 | 7:45 | 7:26 | +4.2% | 76th | 7:05 |
| Run 5 | 8:03 | 7:45 | +3.8% | 75th | 7:22 |
| Run 6 | 8:42 | 7:45 | +12.1% | 86th | 7:20 |
| Run 7 | 8:34 | 7:49 | +9.5% | 82th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -3.9% | 46th | 5:06 |
| Sled Push | strength | 2:56 | 2:19 | +25.9% | 96th | 2:12 |
| Sled Pull | strength | 5:02 | 5:24 | -7.0% | 52th | 5:06 |
| Burpee Broad Jump | aerobic | 4:23 | 4:58 | -11.9% | 45th | 4:37 |
| Row | aerobic | 5:20 | 5:37 | -5.2% | 39th | 5:29 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.6% | 91th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 4:28 | -11.4% | 46th | 4:11 |
| Wall Balls | strength | 5:36 | 5:16 | +6.3% | 78th | 4:56 |
| Total Running | running | 51:39 | 49:57 | +3.4% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength