Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.4%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:15 | -2.0% | 7th | 3:58 |
| Run 2 | 5:08 | 5:24 | -5.2% | 3th | 6:38 |
| Run 3 | 5:20 | 5:33 | -4.1% | 4th | 6:56 |
| Run 4 | 5:25 | 5:31 | -2.0% | 5th | 7:05 |
| Run 5 | 5:34 | 5:40 | -1.9% | 5th | 7:22 |
| Run 6 | 5:31 | 5:30 | +0.1% | 5th | 7:20 |
| Run 7 | 5:31 | 5:31 | -0.2% | 4th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 27.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 74.1% slower than expected
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:35 | +4.6% | 23th | 5:06 |
| Sled Push | strength | 1:43 | 1:42 | +0.9% | 8th | 2:12 |
| Sled Pull | strength | 4:07 | 3:48 | +8.2% | 14th | 5:06 |
| Burpee Broad Jump | aerobic | 5:22 | 3:04 | +74.1% | 78th | 4:37 |
| Row | aerobic | 5:01 | 4:54 | +2.3% | 11th | 5:29 |
| Farmers Carry | strength | 2:00 | 1:34 | +26.5% | 57th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 2:57 | +14.0% | 18th | 4:11 |
| Wall Balls | strength | 5:01 | 3:28 | +44.7% | 60th | 4:56 |
| Total Running | running | 35:41 | 36:46 | -2.9% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength