Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +43.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:09 | +7.5% | 84th | 3:58 |
| Run 2 | 6:45 | 6:56 | -2.7% | 59th | 6:38 |
| Run 3 | 7:15 | 7:17 | -0.6% | 64th | 6:56 |
| Run 4 | 6:53 | 7:28 | -8.0% | 49th | 7:05 |
| Run 5 | 6:57 | 7:47 | -10.9% | 39th | 7:22 |
| Run 6 | 7:00 | 7:48 | -10.4% | 45th | 7:20 |
| Run 7 | 6:48 | 7:52 | -13.6% | 37th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:14 | -1.9% | 56th | 5:06 |
| Sled Push | strength | 2:39 | 2:20 | +13.1% | 89th | 2:12 |
| Sled Pull | strength | 4:51 | 5:26 | -10.9% | 43th | 5:06 |
| Burpee Broad Jump | aerobic | 6:15 | 5:00 | +24.6% | 92th | 4:37 |
| Row | aerobic | 5:30 | 5:38 | -2.5% | 55th | 5:29 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.5% | 27th | 1:57 |
| Sandbag Lunges | strength | 5:59 | 4:30 | +32.8% | 96th | 4:11 |
| Wall Balls | strength | 7:02 | 5:18 | +32.6% | 95th | 4:56 |
| Total Running | running | 46:06 | 50:13 | -8.2% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength