Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +43.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:09 | +4.8% | 79th | 3:58 |
| Run 2 | 7:10 | 6:57 | +2.9% | 76th | 6:38 |
| Run 3 | 7:33 | 7:19 | +3.1% | 76th | 6:56 |
| Run 4 | 8:04 | 7:30 | +7.4% | 81th | 7:05 |
| Run 5 | 8:01 | 7:49 | +2.4% | 74th | 7:22 |
| Run 6 | 9:10 | 7:50 | +16.9% | 90th | 7:20 |
| Run 7 | 8:45 | 7:54 | +10.7% | 85th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.7% | 80th | 5:06 |
| Sled Push | strength | 2:41 | 2:21 | +14.1% | 89th | 2:12 |
| Sled Pull | strength | 5:31 | 5:27 | +0.9% | 68th | 5:06 |
| Burpee Broad Jump | aerobic | 3:36 | 5:02 | -28.6% | 18th | 4:37 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.2% | 66th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 4:31 | -14.6% | 39th | 4:11 |
| Wall Balls | strength | 5:20 | 5:19 | +0.0% | 71th | 4:56 |
| Total Running | running | 53:05 | 50:25 | +5.3% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength