Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.6%
Race avg drop: +43.6%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:10 | -6.8% | 43th | 3:58 |
| Run 2 | 7:06 | 6:58 | +1.9% | 75th | 6:38 |
| Run 3 | 7:37 | 7:19 | +4.0% | 77th | 6:56 |
| Run 4 | 8:07 | 7:30 | +8.0% | 83th | 7:05 |
| Run 5 | 8:37 | 7:50 | +10.0% | 85th | 7:22 |
| Run 6 | 7:53 | 7:50 | +0.4% | 70th | 7:20 |
| Run 7 | 8:13 | 7:54 | +3.9% | 77th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.6% | 80th | 5:06 |
| Sled Push | strength | 2:02 | 2:21 | -13.6% | 34th | 2:12 |
| Sled Pull | strength | 5:56 | 5:28 | +8.5% | 80th | 5:06 |
| Burpee Broad Jump | aerobic | 4:27 | 5:02 | -11.9% | 47th | 4:37 |
| Row | aerobic | 5:58 | 5:39 | +5.5% | 86th | 5:29 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.2% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 4:31 | -16.9% | 34th | 4:11 |
| Wall Balls | strength | 4:32 | 5:20 | -15.1% | 42th | 4:56 |
| Total Running | running | 51:26 | 50:27 | +1.9% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength