Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
523
Total Time
1:23:44
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -0.0%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:33 | +18.6% | 81th | 5:54 |
| Run 2 | 4:55 | 4:34 | +7.5% | 56th | 4:53 |
| Run 3 | 4:53 | 4:55 | -0.7% | 35th | 5:17 |
| Run 4 | 4:53 | 4:55 | -0.8% | 34th | 5:17 |
| Run 5 | 4:48 | 5:07 | -6.2% | 24th | 5:32 |
| Run 6 | 4:41 | 4:58 | -5.8% | 24th | 5:22 |
| Run 7 | 4:50 | 4:54 | -1.5% | 34th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 56th | 4:35 |
| Sled Push | strength | 2:10 | 2:23 | -9.6% | 21th | 2:39 |
| Sled Pull | strength | 4:34 | 4:48 | -5.1% | 28th | 5:22 |
| Burpee Broad Jump | aerobic | 6:27 | 4:57 | +30.2% | 73th | 5:39 |
| Row | aerobic | 4:35 | 4:44 | -3.5% | 22th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.4% | 34th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 4:39 | +10.8% | 54th | 5:14 |
| Wall Balls | strength | 6:46 | 7:03 | -4.1% | 36th | 8:18 |
| Total Running | running | 35:35 | 35:15 | +0.9% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength