Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
387
Total Time
1:44:02
Overall Percentile
68.4
Lower is faster
Athlete
Jackylyn Lai

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.1%
Race avg drop: +43.6%
Trend per run: +9.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:28 4:10 -16.9% 18th 3:58
Run 2 6:58 6:58 -0.1% 67th 6:38
Run 3 7:29 7:19 +2.1% 74th 6:56
Run 4 8:36 7:31 +14.4% 90th 7:05
Run 5 8:51 7:50 +12.9% 88th 7:22
Run 6 8:59 7:51 +14.4% 89th 7:20
Run 7 8:21 7:54 +5.5% 79th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:14 +1.0% 73th 5:06
Sled Push strength 2:22 2:21 +0.5% 70th 2:12
Sled Pull strength 4:59 5:28 -9.0% 49th 5:06
Burpee Broad Jump aerobic 4:16 5:03 -15.6% 41th 4:37
Row aerobic 5:26 5:39 -3.9% 49th 5:29
Farmers Carry strength 1:38 2:04 -21.2% 12th 1:57
Sandbag Lunges strength 3:29 4:32 -23.2% 22th 4:11
Wall Balls strength 4:52 5:20 -8.9% 53th 4:56
Total Running running 52:42 50:29 +4.4% 78th 47:31

How to Read This Analysis