Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
388
Total Time
1:44:03
Overall Percentile
68.6
Lower is faster
Athlete
Hiu Mak

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-53.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.2

Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +30.1%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:10 -0.9% 65th 3:58
Run 2 7:02 6:58 +0.9% 71th 6:38
Run 3 7:40 7:19 +4.6% 79th 6:56
Run 4 4:36 7:31 -38.8% 0th 7:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:14 -11.1% 11th 5:06
Sled Push strength 1:50 2:21 -22.2% 16th 2:12
Sled Pull strength 5:16 5:28 -3.8% 61th 5:06
Burpee Broad Jump aerobic 4:19 5:03 -14.6% 43th 4:37
Row aerobic 5:09 5:39 -8.9% 23th 5:29
Farmers Carry strength 1:52 2:04 -9.9% 36th 1:57
Sandbag Lunges strength 3:51 4:32 -15.2% 39th 4:11
Wall Balls strength 4:29 5:20 -16.1% 41th 4:56
Total Running running 23:26 50:29 -53.6% 0th 47:31

How to Read This Analysis