Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +43.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 4:10 | +54.9% | 100th | 3:58 |
| Run 2 | 6:43 | 6:58 | -3.8% | 57th | 6:38 |
| Run 3 | 7:13 | 7:20 | -1.7% | 63th | 6:56 |
| Run 4 | 7:17 | 7:31 | -3.3% | 62th | 7:05 |
| Run 5 | 7:28 | 7:51 | -4.9% | 58th | 7:22 |
| Run 6 | 7:21 | 7:51 | -6.6% | 57th | 7:20 |
| Run 7 | 6:52 | 7:55 | -13.4% | 39th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:15 | -5.4% | 40th | 5:06 |
| Sled Push | strength | 2:22 | 2:21 | +0.3% | 70th | 2:12 |
| Sled Pull | strength | 6:03 | 5:28 | +10.3% | 84th | 5:06 |
| Burpee Broad Jump | aerobic | 5:01 | 5:03 | -1.0% | 67th | 4:37 |
| Row | aerobic | 5:38 | 5:39 | -0.5% | 66th | 5:29 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.6% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 4:32 | -5.0% | 62th | 4:11 |
| Wall Balls | strength | 5:46 | 5:21 | +7.8% | 82th | 4:56 |
| Total Running | running | 49:22 | 50:33 | -2.4% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength