Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +43.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.7% | 82th | 3:58 |
| Run 2 | 7:05 | 6:59 | +1.4% | 74th | 6:38 |
| Run 3 | 7:43 | 7:20 | +5.0% | 81th | 6:56 |
| Run 4 | 7:38 | 7:32 | +1.3% | 73th | 7:05 |
| Run 5 | 7:50 | 7:51 | -0.4% | 68th | 7:22 |
| Run 6 | 7:47 | 7:52 | -1.2% | 68th | 7:20 |
| Run 7 | 7:30 | 7:56 | -5.6% | 60th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:15 | +5.6% | 88th | 5:06 |
| Sled Push | strength | 2:12 | 2:21 | -6.9% | 53th | 2:12 |
| Sled Pull | strength | 5:39 | 5:29 | +2.9% | 73th | 5:06 |
| Burpee Broad Jump | aerobic | 4:15 | 5:04 | -16.3% | 41th | 4:37 |
| Row | aerobic | 5:57 | 5:39 | +5.1% | 85th | 5:29 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.7% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 4:33 | -11.1% | 50th | 4:11 |
| Wall Balls | strength | 5:40 | 5:21 | +5.7% | 79th | 4:56 |
| Total Running | running | 49:58 | 50:38 | -1.3% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength