Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
392
Total Time
1:44:36
Overall Percentile
69.3
Lower is faster
Athlete
Ka Ip

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +45.7%
Race avg drop: +43.6%
Trend per run: +7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:11 -6.1% 46th 3:58
Run 2 7:51 7:00 +12.1% 91th 6:38
Run 3 7:38 7:22 +3.6% 78th 6:56
Run 4 7:48 7:33 +3.1% 77th 7:05
Run 5 8:07 7:53 +2.9% 76th 7:22
Run 6 8:32 7:54 +7.9% 83th 7:20
Run 7 8:38 7:58 +8.3% 83th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:15 -0.8% 64th 5:06
Sled Push strength 1:58 2:22 -17.0% 28th 2:12
Sled Pull strength 4:38 5:30 -15.9% 32th 5:06
Burpee Broad Jump aerobic 4:46 5:05 -6.5% 59th 4:37
Row aerobic 5:27 5:40 -3.9% 50th 5:29
Farmers Carry strength 1:39 2:04 -20.8% 14th 1:57
Sandbag Lunges strength 4:18 4:34 -5.9% 61th 4:11
Wall Balls strength 5:23 5:22 +0.0% 73th 4:56
Total Running running 52:30 50:47 +3.4% 77th 47:31

How to Read This Analysis