Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
524
Total Time
1:23:45
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:33 | -14.1% | 6th | 5:54 |
| Run 2 | 4:20 | 4:34 | -5.3% | 22th | 4:53 |
| Run 3 | 4:36 | 4:55 | -6.5% | 21th | 5:17 |
| Run 4 | 4:39 | 4:55 | -5.6% | 24th | 5:17 |
| Run 5 | 4:43 | 5:07 | -7.8% | 19th | 5:32 |
| Run 6 | 4:37 | 4:58 | -7.1% | 20th | 5:22 |
| Run 7 | 4:45 | 4:54 | -3.2% | 29th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.1% slower than expected
- → Specific weakness: Farmers Carry - 58.3% slower than expected
- → Specific weakness: Sled Push - 43.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.7% | 18th | 4:35 |
| Sled Push | strength | 3:27 | 2:23 | +43.9% | 90th | 2:39 |
| Sled Pull | strength | 6:12 | 4:48 | +28.9% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 8:05 | 4:57 | +63.1% | 91th | 5:39 |
| Row | aerobic | 4:28 | 4:44 | -5.9% | 14th | 4:56 |
| Farmers Carry | strength | 3:03 | 1:55 | +58.3% | 96th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 4:39 | +10.7% | 54th | 5:14 |
| Wall Balls | strength | 6:57 | 7:03 | -1.6% | 39th | 8:18 |
| Total Running | running | 32:26 | 35:15 | -8.0% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength