Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +112.5%
Race avg drop: +43.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:11 | -2.3% | 62th | 3:58 |
| Run 2 | 3:06 | 7:01 | -55.8% | 0th | 6:38 |
| Run 3 | 11:21 | 7:22 | +53.7% | 100th | 6:56 |
| Run 4 | 10:10 | 7:34 | +34.1% | 100th | 7:05 |
| Run 5 | 7:51 | 7:54 | -0.7% | 68th | 7:22 |
| Run 6 | 6:55 | 7:55 | -12.7% | 41th | 7:20 |
| Run 7 | 8:23 | 7:59 | +4.9% | 79th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:16 | +1.9% | 78th | 5:06 |
| Sled Push | strength | 2:11 | 2:22 | -8.1% | 50th | 2:12 |
| Sled Pull | strength | 5:56 | 5:31 | +7.4% | 80th | 5:06 |
| Burpee Broad Jump | aerobic | 4:19 | 5:06 | -15.6% | 43th | 4:37 |
| Row | aerobic | 5:59 | 5:40 | +5.4% | 87th | 5:29 |
| Farmers Carry | strength | 1:42 | 2:05 | -18.6% | 18th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 4:35 | -16.4% | 38th | 4:11 |
| Wall Balls | strength | 7:49 | 5:23 | +44.8% | 99th | 4:56 |
| Total Running | running | 51:52 | 50:54 | +1.9% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength