Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +43.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:52 | +4.8% | 3th | 3:58 |
| Run 2 | 4:51 | 4:44 | +2.1% | 1th | 6:38 |
| Run 3 | 4:53 | 4:48 | +1.6% | 1th | 6:56 |
| Run 4 | 4:53 | 4:40 | +4.4% | 1th | 7:05 |
| Run 5 | 4:56 | 4:44 | +4.0% | 1th | 7:22 |
| Run 6 | 4:54 | 4:30 | +8.8% | 1th | 7:20 |
| Run 7 | 5:04 | 4:30 | +12.4% | 1th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.6% | 5th | 5:06 |
| Sled Push | strength | 1:48 | 1:25 | +26.6% | 13th | 2:12 |
| Sled Pull | strength | 3:36 | 3:05 | +16.4% | 3th | 5:06 |
| Burpee Broad Jump | aerobic | 2:33 | 2:14 | +13.9% | 1th | 4:37 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 4th | 5:29 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.3% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 2:17 | +22.0% | 3th | 4:11 |
| Wall Balls | strength | 3:40 | 2:39 | +37.6% | 7th | 4:56 |
| Total Running | running | 32:32 | 30:53 | +5.3% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength