Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.0%
Race avg drop: +43.6%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:12 | -18.0% | 16th | 3:58 |
| Run 2 | 6:18 | 7:01 | -10.4% | 36th | 6:38 |
| Run 3 | 6:38 | 7:23 | -10.3% | 41th | 6:56 |
| Run 4 | 6:49 | 7:35 | -10.3% | 46th | 7:05 |
| Run 5 | 6:51 | 7:55 | -13.6% | 36th | 7:22 |
| Run 6 | 6:52 | 7:56 | -13.6% | 39th | 7:20 |
| Run 7 | 10:35 | 8:00 | +32.1% | 97th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.1% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:16 | +0.2% | 71th | 5:06 |
| Sled Push | strength | 3:00 | 2:22 | +26.0% | 98th | 2:12 |
| Sled Pull | strength | 6:03 | 5:32 | +9.2% | 84th | 5:06 |
| Burpee Broad Jump | aerobic | 6:23 | 5:07 | +24.4% | 93th | 4:37 |
| Row | aerobic | 6:01 | 5:41 | +5.8% | 88th | 5:29 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.4% | 80th | 1:57 |
| Sandbag Lunges | strength | 5:13 | 4:35 | +13.4% | 85th | 4:11 |
| Wall Balls | strength | 9:42 | 5:24 | +79.1% | 100th | 4:56 |
| Total Running | running | 47:30 | 51:02 | -6.9% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength