Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
401
Total Time
1:45:04
Overall Percentile
70.9
Lower is faster

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +52.2%
Race avg drop: +43.6%
Trend per run: +8.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:12 +1.0% 73th 3:58
Run 2 7:03 7:02 +0.2% 72th 6:38
Run 3 7:59 7:23 +7.9% 86th 6:56
Run 4 8:11 7:35 +7.7% 85th 7:05
Run 5 8:30 7:55 +7.2% 83th 7:22
Run 6 8:13 7:56 +3.4% 79th 7:20
Run 7 8:59 8:00 +12.1% 88th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:16 -7.7% 29th 5:06
Sled Push strength 1:41 2:22 -29.3% 6th 2:12
Sled Pull strength 4:12 5:32 -24.2% 16th 5:06
Burpee Broad Jump aerobic 4:52 5:08 -5.2% 62th 4:37
Row aerobic 5:21 5:41 -5.9% 41th 5:29
Farmers Carry strength 1:47 2:05 -14.8% 27th 1:57
Sandbag Lunges strength 4:19 4:36 -6.2% 62th 4:11
Wall Balls strength 4:27 5:25 -17.9% 39th 4:56
Total Running running 53:10 51:02 +4.2% 79th 47:31

How to Read This Analysis