Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +36.2%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:12 | -4.7% | 55th | 3:58 |
| Run 2 | 6:38 | 7:02 | -5.8% | 52th | 6:38 |
| Run 3 | 6:41 | 7:24 | -9.8% | 43th | 6:56 |
| Run 4 | 6:36 | 7:36 | -13.3% | 34th | 7:05 |
| Run 5 | 7:00 | 7:56 | -11.9% | 42th | 7:22 |
| Run 6 | 7:04 | 7:57 | -11.3% | 47th | 7:20 |
| Run 7 | 7:26 | 8:01 | -7.4% | 59th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:16 | +11.5% | 97th | 5:06 |
| Sled Push | strength | 2:46 | 2:23 | +15.9% | 91th | 2:12 |
| Sled Pull | strength | 5:52 | 5:33 | +5.6% | 78th | 5:06 |
| Burpee Broad Jump | aerobic | 5:10 | 5:08 | +0.4% | 73th | 4:37 |
| Row | aerobic | 6:03 | 5:41 | +6.3% | 90th | 5:29 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.0% | 82th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 4:36 | +5.5% | 79th | 4:11 |
| Wall Balls | strength | 9:49 | 5:25 | +80.8% | 100th | 4:56 |
| Total Running | running | 45:26 | 51:08 | -11.2% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength