Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +43.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:12 | -10.6% | 35th | 3:58 |
| Run 2 | 10:28 | 7:02 | +48.6% | 100th | 6:38 |
| Run 3 | 7:55 | 7:24 | +6.8% | 85th | 6:56 |
| Run 4 | 7:29 | 7:36 | -1.7% | 68th | 7:05 |
| Run 5 | 7:56 | 7:56 | -0.1% | 71th | 7:22 |
| Run 6 | 8:23 | 7:57 | +5.2% | 81th | 7:20 |
| Run 7 | 8:06 | 8:01 | +0.9% | 74th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:16 | -5.9% | 40th | 5:06 |
| Sled Push | strength | 2:43 | 2:23 | +13.8% | 90th | 2:12 |
| Sled Pull | strength | 4:50 | 5:33 | -13.0% | 42th | 5:06 |
| Burpee Broad Jump | aerobic | 3:34 | 5:08 | -30.7% | 17th | 4:37 |
| Row | aerobic | 5:11 | 5:41 | -8.9% | 26th | 5:29 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.7% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 4:36 | -12.5% | 49th | 4:11 |
| Wall Balls | strength | 4:54 | 5:25 | -9.8% | 54th | 4:56 |
| Total Running | running | 54:03 | 51:08 | +5.7% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength