Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
404
Total Time
1:45:32
Overall Percentile
71.5
Lower is faster
Athlete
Prudence Lee

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +39.0%
Race avg drop: +43.6%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:13 +3.0% 79th 3:58
Run 2 7:07 7:03 +0.8% 75th 6:38
Run 3 7:24 7:25 -0.4% 71th 6:56
Run 4 7:53 7:38 +3.3% 78th 7:05
Run 5 7:47 7:58 -2.3% 66th 7:22
Run 6 7:42 7:59 -3.6% 65th 7:20
Run 7 8:14 8:03 +2.2% 77th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:17 +3.7% 86th 5:06
Sled Push strength 2:08 2:23 -10.9% 45th 2:12
Sled Pull strength 4:58 5:34 -10.9% 48th 5:06
Burpee Broad Jump aerobic 4:53 5:10 -5.5% 63th 4:37
Row aerobic 5:35 5:41 -2.0% 62th 5:29
Farmers Carry strength 1:38 2:06 -22.3% 12th 1:57
Sandbag Lunges strength 3:37 4:37 -21.9% 28th 4:11
Wall Balls strength 5:58 5:27 +9.5% 85th 4:56
Total Running running 50:28 51:17 -1.6% 68th 47:31

How to Read This Analysis