Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:13 | +8.9% | 89th | 3:58 |
| Run 2 | 7:49 | 7:03 | +10.6% | 91th | 6:38 |
| Run 3 | 8:04 | 7:26 | +8.5% | 88th | 6:56 |
| Run 4 | 8:06 | 7:38 | +6.0% | 82th | 7:05 |
| Run 5 | 8:39 | 7:58 | +8.5% | 85th | 7:22 |
| Run 6 | 8:02 | 7:59 | +0.5% | 75th | 7:20 |
| Run 7 | 8:17 | 8:03 | +2.8% | 77th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:17 | -7.0% | 34th | 5:06 |
| Sled Push | strength | 1:50 | 2:23 | -23.4% | 16th | 2:12 |
| Sled Pull | strength | 4:19 | 5:34 | -22.6% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 6:14 | 5:10 | +20.5% | 91th | 4:37 |
| Row | aerobic | 5:35 | 5:42 | -2.1% | 62th | 5:29 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.2% | 50th | 1:57 |
| Sandbag Lunges | strength | 4:07 | 4:37 | -11.1% | 53th | 4:11 |
| Wall Balls | strength | 4:22 | 5:27 | -19.9% | 35th | 4:56 |
| Total Running | running | 53:33 | 51:19 | +4.3% | 80th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength