Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +35.8%
Race avg drop: +43.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:13 | +11.5% | 94th | 3:58 |
| Run 2 | 10:33 | 7:04 | +49.2% | 100th | 6:38 |
| Run 3 | 7:53 | 7:26 | +5.9% | 85th | 6:56 |
| Run 4 | 8:19 | 7:38 | +8.8% | 87th | 7:05 |
| Run 5 | 8:34 | 7:58 | +7.4% | 84th | 7:22 |
| Run 6 | 8:20 | 8:00 | +4.1% | 80th | 7:20 |
| Run 7 | 12:24 | 8:04 | +53.7% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Total Running - 18.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:17 | +4.6% | 88th | 5:06 |
| Sled Push | strength | 2:01 | 2:23 | -15.9% | 32th | 2:12 |
| Sled Pull | strength | 5:05 | 5:34 | -8.9% | 54th | 5:06 |
| Burpee Broad Jump | aerobic | 3:21 | 5:10 | -35.3% | 10th | 4:37 |
| Row | aerobic | 6:15 | 5:42 | +9.6% | 95th | 5:29 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.2% | 72th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 4:38 | -7.3% | 61th | 4:11 |
| Wall Balls | strength | 4:30 | 5:27 | -17.6% | 41th | 4:56 |
| Total Running | running | 60:46 | 51:21 | +18.3% | 94th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength