Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
408
Total Time
1:45:41
Overall Percentile
72.2
Lower is faster

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.0

Excellent endurance - maintaining pace better than field
Your pace drop: +28.6%
Race avg drop: +43.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:13 +4.4% 82th 3:58
Run 2 7:31 7:04 +6.3% 86th 6:38
Run 3 9:28 7:26 +27.2% 99th 6:56
Run 4 8:13 7:38 +7.5% 86th 7:05
Run 5 8:21 7:58 +4.6% 81th 7:22
Run 6 7:53 8:00 -1.5% 70th 7:20
Run 7 7:28 8:04 -7.5% 59th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:17 -2.3% 59th 5:06
Sled Push strength 2:10 2:23 -9.6% 48th 2:12
Sled Pull strength 5:02 5:34 -9.8% 52th 5:06
Burpee Broad Jump aerobic 3:51 5:10 -25.7% 26th 4:37
Row aerobic 5:46 5:42 +1.1% 76th 5:29
Farmers Carry strength 1:58 2:06 -6.5% 53th 1:57
Sandbag Lunges strength 3:55 4:38 -15.6% 42th 4:11
Wall Balls strength 5:03 5:27 -7.5% 61th 4:56
Total Running running 53:19 51:22 +3.8% 79th 47:31

How to Read This Analysis