Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.7%
Race avg drop: +43.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:14 | -4.9% | 56th | 3:58 |
| Run 2 | 7:11 | 7:05 | +1.3% | 77th | 6:38 |
| Run 3 | 7:46 | 7:27 | +4.0% | 82th | 6:56 |
| Run 4 | 8:21 | 7:40 | +8.8% | 89th | 7:05 |
| Run 5 | 9:15 | 8:00 | +15.5% | 93th | 7:22 |
| Run 6 | 9:07 | 8:02 | +13.5% | 90th | 7:20 |
| Run 7 | 8:21 | 8:06 | +3.1% | 79th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:17 | -10.7% | 17th | 5:06 |
| Sled Push | strength | 2:11 | 2:24 | -9.3% | 50th | 2:12 |
| Sled Pull | strength | 5:26 | 5:36 | -3.0% | 65th | 5:06 |
| Burpee Broad Jump | aerobic | 4:33 | 5:12 | -12.6% | 51th | 4:37 |
| Row | aerobic | 5:09 | 5:42 | -9.9% | 23th | 5:29 |
| Farmers Carry | strength | 2:14 | 2:06 | +5.8% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 4:39 | -12.3% | 51th | 4:11 |
| Wall Balls | strength | 4:24 | 5:29 | -19.8% | 36th | 4:56 |
| Total Running | running | 54:03 | 51:32 | +4.9% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength