Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +37.2%
Race avg drop: +43.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:14 | -13.5% | 26th | 3:58 |
| Run 2 | 6:00 | 7:05 | -15.4% | 23th | 6:38 |
| Run 3 | 11:23 | 7:27 | +52.5% | 100th | 6:56 |
| Run 4 | 7:16 | 7:40 | -5.3% | 61th | 7:05 |
| Run 5 | 6:35 | 8:00 | -17.8% | 26th | 7:22 |
| Run 6 | 6:43 | 8:02 | -16.4% | 34th | 7:20 |
| Run 7 | 6:33 | 8:06 | -19.1% | 28th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.9% | 68th | 5:06 |
| Sled Push | strength | 2:21 | 2:24 | -2.3% | 68th | 2:12 |
| Sled Pull | strength | 6:26 | 5:36 | +14.8% | 91th | 5:06 |
| Burpee Broad Jump | aerobic | 5:06 | 5:12 | -2.1% | 71th | 4:37 |
| Row | aerobic | 5:44 | 5:42 | +0.4% | 73th | 5:29 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.6% | 61th | 1:57 |
| Sandbag Lunges | strength | 5:00 | 4:39 | +7.3% | 81th | 4:11 |
| Wall Balls | strength | 6:21 | 5:29 | +15.7% | 89th | 4:56 |
| Total Running | running | 48:10 | 51:32 | -6.6% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength