Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Hsu
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +49.6%
Race avg drop: +43.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:14 | +6.4% | 86th | 3:58 |
| Run 2 | 7:05 | 7:05 | -0.2% | 74th | 6:38 |
| Run 3 | 7:16 | 7:28 | -2.7% | 65th | 6:56 |
| Run 4 | 7:43 | 7:40 | +0.5% | 75th | 7:05 |
| Run 5 | 9:06 | 8:00 | +13.6% | 91th | 7:22 |
| Run 6 | 8:50 | 8:02 | +9.9% | 87th | 7:20 |
| Run 7 | 8:31 | 8:06 | +5.1% | 81th | 7:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:17 | +5.0% | 88th | 5:06 |
| Sled Push | strength | 2:37 | 2:24 | +8.7% | 87th | 2:12 |
| Sled Pull | strength | 4:53 | 5:36 | -12.9% | 44th | 5:06 |
| Burpee Broad Jump | aerobic | 5:03 | 5:12 | -3.1% | 69th | 4:37 |
| Row | aerobic | 5:46 | 5:42 | +0.9% | 76th | 5:29 |
| Farmers Carry | strength | 2:18 | 2:06 | +8.9% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:51 | 4:39 | +4.0% | 78th | 4:11 |
| Wall Balls | strength | 4:52 | 5:29 | -11.4% | 53th | 4:56 |
| Total Running | running | 53:02 | 51:35 | +2.8% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength