Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.3%
Race avg drop: +43.6%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.5% | 79th | 3:58 |
| Run 2 | 7:20 | 7:05 | +3.3% | 81th | 6:38 |
| Run 3 | 7:56 | 7:28 | +6.2% | 86th | 6:56 |
| Run 4 | 8:04 | 7:40 | +5.0% | 81th | 7:05 |
| Run 5 | 8:23 | 8:00 | +4.6% | 81th | 7:22 |
| Run 6 | 12:06 | 8:02 | +50.4% | 100th | 7:20 |
| Run 7 | 9:05 | 8:06 | +12.0% | 88th | 7:24 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.0% | 73th | 5:06 |
| Sled Push | strength | 1:52 | 2:24 | -22.5% | 18th | 2:12 |
| Sled Pull | strength | 4:21 | 5:36 | -22.5% | 21th | 5:06 |
| Burpee Broad Jump | aerobic | 4:08 | 5:12 | -20.7% | 37th | 4:37 |
| Row | aerobic | 5:35 | 5:42 | -2.3% | 62th | 5:29 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.9% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 4:39 | -33.9% | 7th | 4:11 |
| Wall Balls | strength | 3:55 | 5:29 | -28.7% | 16th | 4:56 |
| Total Running | running | 57:15 | 51:36 | +10.9% | 89th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength