Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
416
Total Time
1:46:11
Overall Percentile
73.6
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.0

Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +43.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:14 +12.2% 95th 3:58
Run 2 7:06 7:06 -0.0% 75th 6:38
Run 3 7:19 7:28 -2.1% 67th 6:56
Run 4 7:13 7:41 -6.1% 60th 7:05
Run 5 7:39 8:01 -4.6% 62th 7:22
Run 6 7:15 8:03 -9.9% 53th 7:20
Run 7 7:32 8:06 -7.2% 61th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:18 -2.5% 59th 5:06
Sled Push strength 2:28 2:24 +2.3% 78th 2:12
Sled Pull strength 5:01 5:36 -10.6% 51th 5:06
Burpee Broad Jump aerobic 4:58 5:13 -4.8% 66th 4:37
Row aerobic 6:07 5:43 +7.0% 92th 5:29
Farmers Carry strength 1:59 2:06 -6.2% 56th 1:57
Sandbag Lunges strength 3:57 4:40 -15.4% 44th 4:11
Wall Balls strength 4:25 5:29 -19.7% 37th 4:56
Total Running running 48:50 51:38 -5.4% 62th 47:31

How to Read This Analysis