Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +43.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:14 | +12.2% | 95th | 3:58 |
| Run 2 | 7:06 | 7:06 | -0.0% | 75th | 6:38 |
| Run 3 | 7:19 | 7:28 | -2.1% | 67th | 6:56 |
| Run 4 | 7:13 | 7:41 | -6.1% | 60th | 7:05 |
| Run 5 | 7:39 | 8:01 | -4.6% | 62th | 7:22 |
| Run 6 | 7:15 | 8:03 | -9.9% | 53th | 7:20 |
| Run 7 | 7:32 | 8:06 | -7.2% | 61th | 7:24 |
Training Recommendations
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:18 | -2.5% | 59th | 5:06 |
| Sled Push | strength | 2:28 | 2:24 | +2.3% | 78th | 2:12 |
| Sled Pull | strength | 5:01 | 5:36 | -10.6% | 51th | 5:06 |
| Burpee Broad Jump | aerobic | 4:58 | 5:13 | -4.8% | 66th | 4:37 |
| Row | aerobic | 6:07 | 5:43 | +7.0% | 92th | 5:29 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.2% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 4:40 | -15.4% | 44th | 4:11 |
| Wall Balls | strength | 4:25 | 5:29 | -19.7% | 37th | 4:56 |
| Total Running | running | 48:50 | 51:38 | -5.4% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength