Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
417
Total Time
1:46:19
Overall Percentile
73.8
Lower is faster
Athlete
Wai Avelino

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.4

Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +43.6%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:15 +9.8% 91th 3:58
Run 2 7:29 7:06 +5.3% 84th 6:38
Run 3 7:11 7:29 -4.0% 62th 6:56
Run 4 7:27 7:41 -3.2% 67th 7:05
Run 5 7:47 8:02 -3.1% 66th 7:22
Run 6 7:46 8:03 -3.7% 67th 7:20
Run 7 7:56 8:07 -2.4% 71th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:18 +2.7% 84th 5:06
Sled Push strength 2:14 2:24 -7.5% 57th 2:12
Sled Pull strength 5:49 5:37 +3.5% 78th 5:06
Burpee Broad Jump aerobic 4:12 5:13 -19.7% 40th 4:37
Row aerobic 5:37 5:43 -1.8% 65th 5:29
Farmers Carry strength 2:27 2:06 +15.8% 96th 1:57
Sandbag Lunges strength 4:51 4:40 +3.7% 78th 4:11
Wall Balls strength 5:24 5:30 -2.0% 74th 4:56
Total Running running 50:16 51:42 -2.8% 67th 47:31

How to Read This Analysis