Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
419
Total Time
1:46:25
Overall Percentile
74.1
Lower is faster
Athlete
Arlyine Miranda

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +49.9%
Race avg drop: +43.6%
Trend per run: +8.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:15 -1.3% 70th 3:58
Run 2 7:12 7:06 +1.2% 78th 6:38
Run 3 7:06 7:29 -5.2% 60th 6:56
Run 4 7:45 7:42 +0.6% 76th 7:05
Run 5 7:58 8:02 -0.9% 72th 7:22
Run 6 8:11 8:04 +1.4% 78th 7:20
Run 7 8:54 8:08 +9.4% 87th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:18 -6.7% 38th 5:06
Sled Push strength 2:54 2:24 +20.0% 95th 2:12
Sled Pull strength 4:38 5:37 -17.7% 32th 5:06
Burpee Broad Jump aerobic 4:34 5:14 -12.8% 52th 4:37
Row aerobic 5:28 5:43 -4.5% 52th 5:29
Farmers Carry strength 2:03 2:07 -3.2% 63th 1:57
Sandbag Lunges strength 4:15 4:40 -9.2% 58th 4:11
Wall Balls strength 4:55 5:30 -10.9% 56th 4:56
Total Running running 51:18 51:45 -0.9% 71th 47:31

How to Read This Analysis