Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
420
Total Time
1:46:38
Overall Percentile
74.3
Lower is faster

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: +36.8%
Race avg drop: +43.6%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:15 -5.8% 55th 3:58
Run 2 7:11 7:07 +0.8% 77th 6:38
Run 3 7:27 7:30 -0.8% 72th 6:56
Run 4 8:09 7:43 +5.6% 84th 7:05
Run 5 7:58 8:03 -1.2% 72th 7:22
Run 6 7:43 8:05 -4.6% 66th 7:20
Run 7 7:36 8:09 -6.8% 62th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:18 -5.6% 46th 5:06
Sled Push strength 1:54 2:25 -21.5% 21th 2:12
Sled Pull strength 5:08 5:38 -9.0% 56th 5:06
Burpee Broad Jump aerobic 5:17 5:15 +0.6% 76th 4:37
Row aerobic 5:38 5:43 -1.7% 66th 5:29
Farmers Carry strength 2:00 2:07 -5.8% 57th 1:57
Sandbag Lunges strength 4:03 4:41 -13.8% 50th 4:11
Wall Balls strength 4:37 5:31 -16.5% 45th 4:56
Total Running running 50:05 51:52 -3.5% 66th 47:31

How to Read This Analysis