Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.8%
Race avg drop: -0.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:22 | -11.5% | 32th | 6:05 |
| Run 2 | 5:07 | 5:16 | -3.1% | 58th | 5:02 |
| Run 3 | 5:38 | 5:40 | -0.8% | 64th | 5:24 |
| Run 4 | 5:48 | 5:43 | +1.2% | 69th | 5:27 |
| Run 5 | 6:02 | 5:52 | +2.6% | 73th | 5:35 |
| Run 6 | 5:58 | 5:47 | +2.9% | 74th | 5:30 |
| Run 7 | 6:04 | 5:44 | +5.5% | 78th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:10 | -8.1% | 15th | 4:05 |
| Sled Push | strength | 1:55 | 1:51 | +2.7% | 72th | 1:45 |
| Sled Pull | strength | 3:48 | 3:54 | -2.6% | 60th | 3:39 |
| Burpee Broad Jump | aerobic | 4:22 | 3:19 | +31.0% | 95th | 3:05 |
| Row | aerobic | 4:34 | 4:38 | -1.6% | 60th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:46 | -13.6% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:51 | 3:38 | +5.9% | 77th | 3:24 |
| Wall Balls | strength | 5:28 | 5:11 | +5.3% | 76th | 4:52 |
| Total Running | running | 40:16 | 40:33 | -0.7% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength