Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
527
Total Time
1:23:50
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:33 | +2.9% | 44th | 5:54 |
| Run 2 | 4:47 | 4:34 | +4.4% | 49th | 4:53 |
| Run 3 | 5:09 | 4:55 | +4.6% | 47th | 5:17 |
| Run 4 | 5:18 | 4:55 | +7.5% | 55th | 5:17 |
| Run 5 | 5:27 | 5:07 | +6.4% | 53th | 5:32 |
| Run 6 | 5:22 | 4:58 | +7.8% | 56th | 5:22 |
| Run 7 | 5:25 | 4:54 | +10.3% | 60th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.0% | 38th | 4:35 |
| Sled Push | strength | 2:17 | 2:24 | -4.9% | 29th | 2:39 |
| Sled Pull | strength | 4:18 | 4:49 | -10.8% | 20th | 5:22 |
| Burpee Broad Jump | aerobic | 5:18 | 4:57 | +6.8% | 47th | 5:39 |
| Row | aerobic | 4:37 | 4:45 | -2.8% | 26th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:55 | -21.4% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:10 | 4:40 | -10.8% | 20th | 5:14 |
| Wall Balls | strength | 6:06 | 7:04 | -13.8% | 22th | 8:18 |
| Total Running | running | 37:11 | 35:17 | +5.4% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength