Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +40.0%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:16 | +6.1% | 87th | 3:58 |
| Run 2 | 7:50 | 7:08 | +9.6% | 91th | 6:38 |
| Run 3 | 8:33 | 7:31 | +13.6% | 94th | 6:56 |
| Run 4 | 7:46 | 7:44 | +0.3% | 76th | 7:05 |
| Run 5 | 8:03 | 8:05 | -0.4% | 75th | 7:22 |
| Run 6 | 8:25 | 8:07 | +3.7% | 81th | 7:20 |
| Run 7 | 8:54 | 8:11 | +8.7% | 87th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:19 | -7.3% | 36th | 5:06 |
| Sled Push | strength | 2:21 | 2:25 | -3.3% | 68th | 2:12 |
| Sled Pull | strength | 5:30 | 5:39 | -2.9% | 67th | 5:06 |
| Burpee Broad Jump | aerobic | 5:41 | 5:16 | +7.7% | 83th | 4:37 |
| Row | aerobic | 5:44 | 5:44 | -0.1% | 73th | 5:29 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.2% | 59th | 1:57 |
| Sandbag Lunges | strength | 4:57 | 4:42 | +5.0% | 80th | 4:11 |
| Wall Balls | strength | 5:20 | 5:33 | -4.0% | 71th | 4:56 |
| Total Running | running | 54:03 | 52:02 | +3.9% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength