Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +44.7%
Race avg drop: +43.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:17 | +4.9% | 86th | 3:58 |
| Run 2 | 7:01 | 7:10 | -2.2% | 70th | 6:38 |
| Run 3 | 7:12 | 7:33 | -4.7% | 63th | 6:56 |
| Run 4 | 7:18 | 7:46 | -6.1% | 63th | 7:05 |
| Run 5 | 7:23 | 8:07 | -9.1% | 55th | 7:22 |
| Run 6 | 7:53 | 8:09 | -3.4% | 70th | 7:20 |
| Run 7 | 8:47 | 8:13 | +6.8% | 85th | 7:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:19 | +13.5% | 100th | 5:06 |
| Sled Push | strength | 1:46 | 2:26 | -27.6% | 11th | 2:12 |
| Sled Pull | strength | 6:10 | 5:41 | +8.3% | 86th | 5:06 |
| Burpee Broad Jump | aerobic | 4:21 | 5:18 | -18.1% | 44th | 4:37 |
| Row | aerobic | 6:09 | 5:45 | +6.9% | 93th | 5:29 |
| Farmers Carry | strength | 2:27 | 2:08 | +14.7% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:17 | 4:44 | -9.7% | 60th | 4:11 |
| Wall Balls | strength | 4:36 | 5:35 | -17.6% | 45th | 4:56 |
| Total Running | running | 50:04 | 52:16 | -4.2% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength