Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.8%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:17 | +9.2% | 92th | 3:58 |
| Run 2 | 7:20 | 7:10 | +2.2% | 81th | 6:38 |
| Run 3 | 7:21 | 7:33 | -2.8% | 69th | 6:56 |
| Run 4 | 8:07 | 7:46 | +4.3% | 83th | 7:05 |
| Run 5 | 8:13 | 8:07 | +1.1% | 78th | 7:22 |
| Run 6 | 8:09 | 8:09 | -0.1% | 77th | 7:20 |
| Run 7 | 7:41 | 8:13 | -6.6% | 64th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:19 | -7.2% | 38th | 5:06 |
| Sled Push | strength | 1:46 | 2:26 | -27.6% | 11th | 2:12 |
| Sled Pull | strength | 6:10 | 5:41 | +8.3% | 86th | 5:06 |
| Burpee Broad Jump | aerobic | 5:01 | 5:18 | -5.6% | 67th | 4:37 |
| Row | aerobic | 5:43 | 5:45 | -0.6% | 72th | 5:29 |
| Farmers Carry | strength | 1:42 | 2:08 | -20.4% | 18th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 4:44 | -20.2% | 35th | 4:11 |
| Wall Balls | strength | 5:58 | 5:35 | +6.8% | 85th | 4:56 |
| Total Running | running | 51:32 | 52:17 | -1.4% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength