Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +39.3%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:17 | -0.4% | 75th | 3:58 |
| Run 2 | 6:54 | 7:11 | -4.0% | 64th | 6:38 |
| Run 3 | 7:18 | 7:34 | -3.7% | 66th | 6:56 |
| Run 4 | 7:32 | 7:47 | -3.4% | 69th | 7:05 |
| Run 5 | 7:42 | 8:08 | -5.5% | 64th | 7:22 |
| Run 6 | 7:50 | 8:11 | -4.3% | 69th | 7:20 |
| Run 7 | 7:45 | 8:15 | -6.1% | 65th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:20 | -2.3% | 64th | 5:06 |
| Sled Push | strength | 2:55 | 2:26 | +19.2% | 96th | 2:12 |
| Sled Pull | strength | 5:03 | 5:42 | -11.5% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 5:42 | 5:19 | +6.9% | 84th | 4:37 |
| Row | aerobic | 6:01 | 5:45 | +4.4% | 88th | 5:29 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.7% | 97th | 1:57 |
| Sandbag Lunges | strength | 5:42 | 4:45 | +19.8% | 93th | 4:11 |
| Wall Balls | strength | 6:09 | 5:36 | +9.7% | 87th | 4:56 |
| Total Running | running | 49:18 | 52:25 | -6.0% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength