Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:16 | +1.2% | 9th | 3:58 |
| Run 2 | 5:28 | 5:26 | +0.6% | 9th | 6:38 |
| Run 3 | 5:43 | 5:35 | +2.3% | 9th | 6:56 |
| Run 4 | 5:49 | 5:33 | +4.7% | 11th | 7:05 |
| Run 5 | 5:56 | 5:42 | +4.1% | 11th | 7:22 |
| Run 6 | 5:36 | 5:32 | +1.1% | 6th | 7:20 |
| Run 7 | 5:46 | 5:33 | +3.7% | 8th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.4% | 8th | 5:06 |
| Sled Push | strength | 1:41 | 1:42 | -1.6% | 6th | 2:12 |
| Sled Pull | strength | 3:50 | 3:49 | +0.1% | 8th | 5:06 |
| Burpee Broad Jump | aerobic | 4:10 | 3:06 | +34.0% | 38th | 4:37 |
| Row | aerobic | 5:29 | 4:54 | +11.6% | 53th | 5:29 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.1% | 18th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 2:59 | +19.9% | 26th | 4:11 |
| Wall Balls | strength | 3:44 | 3:29 | +6.9% | 9th | 4:56 |
| Total Running | running | 37:37 | 36:57 | +1.8% | 9th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength