Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
430
Total Time
1:47:51
Overall Percentile
76.1
Lower is faster
Athlete
Kit Kwong

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 28.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.0%
Race avg drop: +43.6%
Trend per run: +10.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:18 -2.8% 69th 3:58
Run 2 6:54 7:12 -4.2% 64th 6:38
Run 3 7:02 7:35 -7.3% 57th 6:56
Run 4 8:19 7:48 +6.4% 87th 7:05
Run 5 8:31 8:09 +4.3% 83th 7:22
Run 6 9:34 8:12 +16.6% 93th 7:20
Run 7 9:30 8:16 +14.9% 93th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:20 -11.1% 18th 5:06
Sled Push strength 1:59 2:27 -19.1% 30th 2:12
Sled Pull strength 6:02 5:43 +5.4% 83th 5:06
Burpee Broad Jump aerobic 4:50 5:20 -9.6% 62th 4:37
Row aerobic 5:21 5:45 -7.2% 41th 5:29
Farmers Carry strength 2:02 2:08 -5.2% 61th 1:57
Sandbag Lunges strength 3:58 4:46 -16.8% 46th 4:11
Wall Balls strength 5:20 5:37 -5.1% 71th 4:56
Total Running running 54:01 52:31 +2.8% 81th 47:31

How to Read This Analysis