Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Mok
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +35.0%
Race avg drop: +43.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:18 | +4.7% | 86th | 3:58 |
| Run 2 | 7:44 | 7:13 | +7.1% | 89th | 6:38 |
| Run 3 | 8:10 | 7:36 | +7.3% | 89th | 6:56 |
| Run 4 | 8:09 | 7:50 | +4.0% | 84th | 7:05 |
| Run 5 | 9:08 | 8:11 | +11.6% | 91th | 7:22 |
| Run 6 | 8:52 | 8:13 | +7.8% | 88th | 7:20 |
| Run 7 | 7:40 | 8:17 | -7.6% | 63th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | -0.0% | 76th | 5:06 |
| Sled Push | strength | 2:50 | 2:27 | +15.2% | 93th | 2:12 |
| Sled Pull | strength | 5:24 | 5:44 | -5.9% | 64th | 5:06 |
| Burpee Broad Jump | aerobic | 5:45 | 5:22 | +7.1% | 84th | 4:37 |
| Row | aerobic | 5:36 | 5:46 | -3.0% | 63th | 5:29 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.9% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 4:47 | -16.1% | 48th | 4:11 |
| Wall Balls | strength | 5:18 | 5:38 | -6.0% | 69th | 4:56 |
| Total Running | running | 54:14 | 52:40 | +3.0% | 82th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength