Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +43.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 4:19 | +84.1% | 100th | 3:58 |
| Run 2 | 7:28 | 7:13 | +3.4% | 84th | 6:38 |
| Run 3 | 7:29 | 7:36 | -1.7% | 74th | 6:56 |
| Run 4 | 7:06 | 7:50 | -9.4% | 56th | 7:05 |
| Run 5 | 7:48 | 8:11 | -4.8% | 67th | 7:22 |
| Run 6 | 7:36 | 8:14 | -7.7% | 63th | 7:20 |
| Run 7 | 7:08 | 8:18 | -14.1% | 49th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:21 | +3.4% | 88th | 5:06 |
| Sled Push | strength | 2:15 | 2:27 | -8.6% | 59th | 2:12 |
| Sled Pull | strength | 5:02 | 5:44 | -12.4% | 52th | 5:06 |
| Burpee Broad Jump | aerobic | 6:14 | 5:22 | +16.0% | 91th | 4:37 |
| Row | aerobic | 5:32 | 5:46 | -4.2% | 58th | 5:29 |
| Farmers Carry | strength | 2:08 | 2:09 | -0.9% | 75th | 1:57 |
| Sandbag Lunges | strength | 5:14 | 4:47 | +9.2% | 86th | 4:11 |
| Wall Balls | strength | 4:32 | 5:38 | -19.7% | 42th | 4:56 |
| Total Running | running | 52:32 | 52:42 | -0.3% | 77th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength