Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:19 | -9.7% | 44th | 3:58 |
| Run 2 | 8:33 | 7:13 | +18.3% | 98th | 6:38 |
| Run 3 | 7:38 | 7:37 | +0.2% | 78th | 6:56 |
| Run 4 | 7:30 | 7:50 | -4.4% | 68th | 7:05 |
| Run 5 | 8:02 | 8:11 | -2.0% | 74th | 7:22 |
| Run 6 | 8:12 | 8:14 | -0.5% | 78th | 7:20 |
| Run 7 | 8:23 | 8:18 | +0.9% | 79th | 7:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:21 | -7.3% | 40th | 5:06 |
| Sled Push | strength | 2:47 | 2:27 | +13.0% | 92th | 2:12 |
| Sled Pull | strength | 6:21 | 5:44 | +10.5% | 89th | 5:06 |
| Burpee Broad Jump | aerobic | 6:17 | 5:22 | +16.8% | 92th | 4:37 |
| Row | aerobic | 5:28 | 5:46 | -5.4% | 52th | 5:29 |
| Farmers Carry | strength | 1:49 | 2:09 | -15.6% | 30th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 4:47 | -4.1% | 71th | 4:11 |
| Wall Balls | strength | 5:16 | 5:39 | -6.8% | 68th | 4:56 |
| Total Running | running | 52:12 | 52:45 | -1.0% | 76th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength