Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:19 | +2.6% | 83th | 3:58 |
| Run 2 | 7:25 | 7:13 | +2.6% | 83th | 6:38 |
| Run 3 | 7:21 | 7:37 | -3.6% | 69th | 6:56 |
| Run 4 | 7:27 | 7:51 | -5.1% | 67th | 7:05 |
| Run 5 | 8:08 | 8:12 | -0.9% | 77th | 7:22 |
| Run 6 | 7:36 | 8:14 | -7.8% | 63th | 7:20 |
| Run 7 | 7:34 | 8:18 | -9.0% | 62th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:21 | -1.7% | 69th | 5:06 |
| Sled Push | strength | 2:22 | 2:27 | -4.0% | 70th | 2:12 |
| Sled Pull | strength | 6:39 | 5:45 | +15.6% | 94th | 5:06 |
| Burpee Broad Jump | aerobic | 7:09 | 5:23 | +32.8% | 98th | 4:37 |
| Row | aerobic | 5:48 | 5:46 | +0.3% | 78th | 5:29 |
| Farmers Carry | strength | 2:03 | 2:09 | -4.9% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 4:47 | +3.8% | 81th | 4:11 |
| Wall Balls | strength | 4:56 | 5:39 | -12.8% | 56th | 4:56 |
| Total Running | running | 49:57 | 52:47 | -5.4% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength